Tune Into Your Energy: A Guided Chakra Meditation for Balance and Clarity
All the images for this meditation come from my favorite little park in Brooklyn, New York and my trip to Acadia National Park in Maine. The colors of these images are curated to add to the chakra healing vibrations throughout the meditation.
Are you feeling ungrounded, stressed, or out of sync? A guided chakra meditation can help realign your energy, release tension, and restore balance. This practice is perfect for both beginners and experienced energy workers, providing a simple yet powerful way to harmonize your body, mind, and spirit.
How to Prepare for Your Meditation
Find a quiet, comfortable space where you can fully relax. If you work with chakra crystals—such as a necklace, bracelet, or individual stones—have them nearby. Holding or placing these stones on their corresponding energy centers can enhance your meditation and deepen your healing experience.
Step-by-Step Chakra Alignment
Close your eyes and take three deep, cleansing breaths. Inhale fresh, revitalizing energy and exhale any stagnant or tense energy. As you breathe, visualize yourself grounding and preparing to restore harmony within. Follow along as I lead you through this guided meditation:
Moving Through the Chakras
Here is a step-by-step guide, so you can align your chakras yourself, any time, anywhere!
Starting from the root and working up to the crown, spend a few moments focusing on each chakra. If a particular area feels blocked, pause and take extra time to breathe into that space before continuing.
Root Chakra (Red) – Grounding & Stability Crystal: Red Jasper, Mahogany Obsidian Imagine deep roots extending from your body into the earth, anchoring you with stability and security.
Sacral Chakra (Orange) – Creativity & Passion Crystal: Orange Calcite, Sunstone Feel a warm, flowing energy awakening your creativity, sensuality, and emotional balance.
Solar Plexus Chakra (Yellow) – Confidence & Strength Crystal: Citrine, Tiger Eye Envision a bright, golden sun within, radiating self-confidence, motivation, and personal power.
Heart Chakra (Green or Pink) – Love & Compassion Crystal: Rose Quartz, Green Aventurine Breathe deeply into your heart space, filling it with unconditional love, forgiveness, and emotional healing.
Throat Chakra (Blue) – Communication & Truth Crystal: Amazonite, Aquamarine Picture a cool blue light at your throat, clearing blockages and allowing you to express your truth with ease.
Third Eye Chakra (Indigo) – Intuition & Clarity Crystal: Lapis Lazuli, Sodalite Visualize an indigo light expanding, enhancing your intuition, insight, and inner wisdom.
Crown Chakra (Violet or Clear) – Spiritual Connection Crystal: Amethyst, Clear Quartz Imagine a luminous violet or white light connecting you to higher consciousness, divine wisdom, and universal energy.
Setting Your Intention
After aligning your chakras, take a moment to reflect. What emotions and thoughts are present? What energy do you wish to carry forward? Choose a powerful word like clarity, peace, joy, or strength, and repeat it three times to set your intention for the day.
Closing Your Meditation
Express gratitude to yourself and your crystals for supporting your energy work. Take three more deep breaths, inhaling balance and exhaling anything that no longer serves you. When you're ready, gently open your eyes, feeling centered, empowered, and renewed.
Enhance Your Energy Practice
To deepen your connection with your chakras, explore our Chakra Crystal Jewelry Collection. Wearing crystals daily can help you maintain balance and alignment wherever you go. You can also diffuse Valor essential oil, which is great for aligning all the energy centers in the body. If you’d like to go a step further and combine the power of crystals and oils together, use our 7 Chakra Crystal Roller Set and apply each blend to the corresponding chakras as I guide you through this energy check meditation.
Find all our Guided Crystal Meditations in the Learning Center or on Insight Timer.
Keep Learning with our Crystals 101 Email Series.
