Balancing Hormones and Emotions

Essentially everything I share as a wellness coach, teacher, and healer is about ENERGY. While I believe it’s important to have lots of choices of healing methods, ultimately it all comes back to the fact that we are all made up of energy, we are effected by the energy around us, and we can use that understanding to heal ourselves!

Crystals and Essential Oils have very specific vibrations, which can positively adjust our more malleable human vibration.  Even our thoughts have their own vibrations, creating either a positive or negative effect on our emotional and physical health. 

When we combine the power of Crystals + Essential Oils + Affirmations we create a POWER TRIO that is simple, easy, and extremely effective. 

Introducing your Power Trio

I always say Essential Oils are the POW and crystals are the gentle healers. Together you get immediate AND long lasting benefits throughout your day. When you add an Affirmation you are training your brain to associate these crystals and oils with a specific positive emotion, and you’re also creating a “RESET” phrase that can return you to a positive “default setting” throughout your day.

Step by Step Guide

The easiest way is to start with your CRYSTAL. If you have a Chakra Crystal Set, all you need to do is

1. Think about the emotion or physical area of the body you want to affect. Where does it line up on the Chakra System? Grab that Chakra Crystal.

2. Now grab the Chakra Oil that corresponds.

3. Finally, create your Affirmation by writing out a sentence that AFFIRMS your desired emotion or result. (If you have trouble coming up with an Affirmation, you can always use the general Affirmation for that Chakra)

Example

A great example is the Heart Chakra Meditation from our Masque+Meditation video yesterday: We used Rose Quartz + Sage + the Affirmation: “I am filled with Love and Peace, flowing along like a Healing Stream.” This is how I WANT to feel so I can repeat it to myself until I CREATE that feeling through my own words and the vibrations of Rose Quartz and Sage!