Rose Quartz Meditation: Sending love to Yourself and the World
February is a time when love is in the air—but love isn’t just about romance. It’s about self-compassion, deep connections, and the energy we share with the world. Whether you’re embracing self-love, nurturing friendships, or strengthening relationships, Rose Quartz can be a powerful ally in opening your heart and radiating love.
I originally created this meditation for an in-person event planned for March 2020. As fate would have it, the world had other plans, and we had to shift our gathering online. In that moment, Rose Quartz took on an even deeper meaning—a reminder that love transcends distance, and we can still connect energetically, even when we are apart.
This guided meditation combines the soothing energy of Rose Quartz with visualization techniques to help you:
💖 Send love to yourself and fill your own heart with warmth.
💖 Create a peaceful, loving energy in your space.
💖 Extend that love to those you cherish, no matter where they are.
💖 Radiate compassion outward, bringing healing to the world.
May this meditation be a blessing for you not just in February, but anytime you want to return to a state of love, peace, and connection.
Listen on Insight Timer or YouTube:
Enhance Your Meditation Practice with Crystals
Crystals amplify the energy of meditation, helping you set intentions and deepen your practice. Rose Quartz, with its gentle pink glow, is the ultimate stone for love—but there are many others that can support your heart, mind, and spirit.
Crystals for Meditation:
🤍 Crown Chakra Crystals (Clear Quartz, Howlite, Purple Fluorite) – Enhance clarity, inspiration, and spiritual connection.
💜 Third Eye Chakra Crystals (Amethyst, Lapis Lazuli, Sodalite) – Boost intuition, inner wisdom, and mental focus.
❤️ Root Chakra Crystals (Smoky Quartz, Obsidian, Red Jasper) – Ground and stabilize your energy.
Choosing the Right Crystal for Your Meditation
Instead of using a general meditation stone, try selecting a crystal that aligns with your intention:
💗 Self-Love & Healing: Rose Quartz, Rhodonite, Pink Opal
💫 Emotional Balance: Unakite, Lepidolite, Indigo Gabbro
💎 Confidence & Empowerment: Citrine, Labradorite, Peach Moonstone
For today’s meditation, Rose Quartz takes center stage as a tool to nurture love energy—both for yourself and for others. Hold it in your hands, place it over your heart, or simply keep it nearby as you meditate.
Want to deepen your crystal meditation practice? Join our Intro to Crystal Healing Workshop to learn more about using crystals for mindfulness, energy work, and intention setting.
